Welcome the arrival of Spring and with it the possibility of new beginnings. Uncover the wonder of the world around you by wandering with no purpose through the bustling city streets, or the quiet peace of nature. Discover the ancient art of sound therapy, to calm turbulent thoughts and soothe your soul. Embrace the power of kindness by committing to one plant-based meal a day to improve your own health, and that of the planet. Audrey guides you through all these activities and more as we take the opportunity to enhance our daily lives through small, impactful acts of mindfulness.